Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab aapki pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se pani piye jaate hain aur fir humegharelu hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- In mein paani ke siwa fruit bhi madadgar hote hain.
Tujhe har roz kaam banana chahiye aur kya aisa hi
'
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز قہر کو حل کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرم بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
- کچرے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ رکاوٹ کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا قہر کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some gentle home remedies that can help you get things moving. Attempt drinking plenty of water throughout the day to soften your stool. A fiber-packed diet with fruits can also make a big change. Including some pulses to your meals can provide extra bulk and promote regular bowel movements.
If your symptoms persist, consult a physician.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस खाएं, जिससे प्रकाश कम होता है और त्वचा चमकदार दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.
One of the most important things you can do is raise your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to help move things along.
More helpful tip is to get active regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some further home remedies you might find beneficial:
- Prunes
- Psyllium husk
- Warm water with lemon
If your ailment persists, it's important to talk to a doctor to Best remedy for constipation rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of water throughout the day to aid in regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.